内心强大之人拥有健康的习惯。他们能恰当地管理自己的情绪、思想和行为，为成功打好基石。看看内心强大的人都会避免什么事情，以此作鉴使自己也同样强大。

They Don’t Waste Time Feeling Sorry for Themselves
他们不会浪费时间自怨自艾

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

内心强大人士不会干坐着抱怨环境或他人的不屑。相反，他们会担负起人生职责，知道人生并非那么容易和公平。

They Don’t Give Away Their Power
他们不会受制于人

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

强大的人不容他人的控制，也不会给予别人控制自己的权利。类似”我觉得老板好烦”之类的话不会从他们口中说出，因为他们明白只有自己才能控制好自己的情绪，也只有自己才有权利选择怎样应付周围。

They Don’t Shy Away from Change
他们敢于改变

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

内心强大之人不会费尽心思地逃避改变。相反，他们只会欢迎积极的变化，并且能灵活地适应。他们知道改变不可避免，同时也相信自己有能力去适应。

They Don’t Waste Energy on Things They Can’t Control
掌控之外的事情，他们不会费力去做

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

你不会听到一个内心强大的人去抱怨丢失了的行李或堵塞的交通。取而代之的是，他们专注于生活中能力范围之内的事。他们意识到，唯有态度才是力所能控的事情。


They Don’t Worry About Pleasing Everyone
他们不会阿谀奉承

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

内心强大之人深知随时溜须拍马毫无必要。他们不畏惧拒绝别人，需要时也会直言内心。他们努力做到仁慈公正，倘若遇到不敬之人也会以牙还牙。

They Don’t Fear Taking Calculated Risks
他们敢于冒合理的风险

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

他们不会鲁莽无知地冒险，但却不排除合理的风险。强大的心在做重大决策前会衡量风险及利益，采取措施的前一步就是充分地掌握潜在缺点。

They Don’t Dwell on the Past
他们不会沉湎于过去

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it. However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

内心强大的人不会用时间来执拗于过去，也不会希冀局面有所改变。他们了解自己的过往，清楚从中学到了什么。然而，他们不会重蹈覆辙或留恋过往的美好。相反，他们会活在当下，计划将来。

They Don’t Make the Same Mistakes Over and Over
他们不会一而再地犯相同的错

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

内心强大的人能对其行为负责，能从过去的错误中汲取教训。这样，他们就能避免重犯同样的错误。而且，他们还能向前看，在未来的日子里做出更好的决定。

They Don’t Resent Other People’s Success
他们不会嫉妒别人的成功

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

内心强大之人能够欣然祝贺他人的成就。当别人超越自己时，他们没有嫉妒心，也不会有受骗感。相反，他们清楚地知道成功是努力工作的结果，也愿意为个人成功的机遇而努力工作。

They Don’t Give Up After the First Failure
他们不会轻易言败

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

内心强大之人不会将失败当作放弃的借口。相反，失败会是他们成长和提升的机会。为了得到满意的结果，他们甘愿斗争到底。

They Don’t Fear Alone Time
他们不害怕孤独的时光

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive. They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

内心强大之人忍受得住孤独，抗拒得了寂寞。他们不惧在自我的思想中独行，也能够在低迷的时间里创造出高效。他们喜欢凡事靠自己，不期望时刻都倚赖别人获取陪伴和娱乐。相反，孤独也是种乐趣。

They Don’t Feel the World Owes Them Anything
这个世界不欠他们任何东西

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

内心强大之人对外物没有控制欲。他们骨子里没有自己应受他人照顾的想法，也不会觉得这世界对他有所亏欠。取而代之的是，他们会靠自己的优势来赢取机遇。

They Don’t Expect Immediate Results
他们不急功近利

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

无论是提升健康指数还是接受新的业务，内心强大的人都不会期望即刻的成效。相反，他们会在最大的能力范围内发挥自己专长，付出时间，因为他们明白真正的改变需要时间。